Stress and anxiety contribute to pain, loss of freedom and mobility, and inhibit the body’s ability to heal. Many people overuse substances like food, drugs, alcohol and tobacco to help them relieve stress and anxiety, only to find a whole other set of problems resulting. When stress and anxiety are resolved, the mind and body can work in harmony toward healing.
Hypnotherapy uses progressive relaxation, guided imagery, and focused attention to create a deep state of relaxation and heightened awareness to achieve greater control over stress and anxiety. It’s effortless, it’s effective, and it’s results can produce lifelong changes.
We will show you simple self-hypnosis skills to effectively manage the stress and anxiety in your daily life.
Contact Us today for a free consultation.